Waist Belt Resistance

Description

Working out has NEVER been easier! The Booty Resistance Belt helps lift, tone, and shape your glutes in just 5 minutes a day.

It also enhances your workout in other areas of your body. You’ll start to see quick results with consistent use. This belt is truly the easiest way to enhance your workout!

Squats alone won’t get you to the butt of your dreams. You need a piece of equipment with a system designed to build, lift, and tone all three glute muscles, abs, and total lower body.

The Booty Belt Resistance is a piece of high-quality commercial-grade equipment that keeps your core engaged while forcing your muscles to work through the full resistance of the Booty Bands. Making it an extremely effective lean muscle-building and fat-burning piece of fitness equipment.

FEATURES:

• The lightweight and compact design allows you to take it anywhere or use it in the privacy of your home, never having to miss your 5-minute Booty Belt workout session.
• A-list celebrities, fitness enthusiasts, and publications around the globe have all discovered how challenging and effective the Booty Belt system is and validated the amazing results.
• Beginner’s Booty fits wrist up to 51″; Advanced Booty fits wrist up to 41″. The color of the booty is random.

HOW TO USE:

Kick Ups

• Step 1- Position yourself on your knees and arms
• Step 2- Bend your right knee, slowly lift the right foot up as high as you can, and bring your leg back down (Switch sides to work the opposite glute muscles) -4 sets/10-15 reps/6o sec

Spiderman

• Step 1- Get into the plank position. Look straight down at the floor, keeping your neck aligned with your straight spine
• Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec

Kick Outs

• Step 1- Position yourself on your knees and arms
• Step 2- Bend your right knee, slowly lift the right foot up as high as you can, and bring your leg back down (Switch sides to work the opposite glute muscles) -4 sets/10-15 reps/6o sec

Toe Touches

• Step 1- Position yourself on your left knee and arms
• Step 2- Stretch your leg out slightly above the floor, and slowly lift the right leg up and down (not too high). Don’t arch your spine, and squeeze your glutes when lifting your leg up

Double Leg Press

• Step 1- Position yourself on your arms and stay up in the crunch position
• Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up

In and Out

• Step 1- Position yourself on your arms and stay up in the crunch position.
• Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend your legs in a wide V & bring your legs back together.

Abdominal Twist

• Step 1- Place your hand behind your head or your ears.
• Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.

Leg Lifts

• Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.
• Step 2- Lift your legs up in the air then lower the legs halfway or all the way.

SPECIFICATIONS:

• Material: Latex / PP / SBR
• Waist Belt Size: 117 * 5 CM
• Ankle Strap Size: 40 * 5CM
• Package Includes: 1X Booty Belt Resistance